Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fruits

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16. Don’t hang out with negative people.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Hang out with people who motivate you.

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- Fish & Poultry

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Cheers!

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

- Raw dairy

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Your gut will thank you.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Oxygen supplies energy to every cell in your body.

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